Individuals Therapy

Therapy For Individuals

Individual therapy at Mending Therapy (serving Young Adults to Seniors) is aimed at helping you find solutions to your issues in a timely manner.

Individual clients at Mending Therapy have made the courageous decision to admit they need some help. Nothing is more frustrating than trying really hard and still feeling like the particular problem is not getting better. Mending Therapy helps clients learn new approaches to managing their emotions, improving their relationships, changing their behaviors, and advancing in their careers.

Reasons for Trauma Therapy

Relationship Struggles

Work Stress

Trauma / Grief

Health/Weight Concerns

COVID impact – on health, work

Anxiety

Low Self-Esteem

Divorce Recovery

ADHD

Depression / Postpartum Depression

Substance Use/Abuse

Aging parents

Getting Started is Easy

We are so glad that you found us here and we look forward to talking with you as soon as possible.
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Free 10 Min Chat

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1st Session!

Frequently Asked Questions

Q. What can I expect in my first therapy session?

The first session is a time of getting to know one another and to begin to discuss your presenting issue. The first session is also the time when we both work toward determining if we are a good fit for working with one another or if a referral to a more appropriate therapist is needed. From there will begin to discuss and formulate your goals of therapy.

Q. Do you provide free consultations?

I do provide a free, brief phone consultation to provide basic information like fee's, locations and hours as well as to briefly discuss your reason for seeking therapy to ensure I am the right fit or if you may need a referral. This conversation normally does not exceed 10 minutes.

Q. Is therapy confidential?

Generally, there are laws that protect information that is shared between a client and his or her therapist. Information discussed in a therapy session is not disclosed without a clients written permission

Q. How many sessions will I need?

Therapy can be a long or short term process. Some find that they are feeling better after just a few sessions while others find they require more sessions to treat more complex issues. However, on average clients will typically reach therapy goals within 5-10 sessions

Q. How can therapy help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.

Q. How do I schedule an appointment?

To schedule an appointment, click SCHEDULE at the top of this page.

Contact Me

484-872-2060

967 East Swedesford Rd, Suite 504, Exton, Pennsylvania 19341

tamara@mendingtherapy.com