My Services

Work with Individuals, Couples, & Families

I Work With Individuals, Couples, Families, & Groups

Individual Therapy

Our therapy with individuals, from young Adults to Seniors, is aimed at helping you find solutions to your current struggles in a timely manner.

Couples Therapy

We offer various couples’ counseling services based on the state of your relationship and your needs.

Truma Therapy

Having a traumatic experience or witnessing extraordinarily stressful events can have a profound impact on our psychological and emotional well-being.

Family Therapy

Family therapy has a systemic approach. We believe that any issue that any one member of the family experience is a family issue

My Expertise

Unexpected Mood Swings

Stress & Anxiety

Someone to Talk To

Family Member Conflict

Job Loss or Change

Depression

Irregular Sleep Cycles

Couples Infidelity

Harmful Thoughts

Isolation & Loneliness

Strained Relationships

Addiction

Getting Started is Easy

We are so glad that you found us here and we look forward to talking with you as soon as possible.
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1st Session!

Frequently Asked Questions

Q. What can I expect in my first therapy session?

The first session is a time of getting to know one another and to begin to discuss your presenting issue. The first session is also the time when we both work toward determining if we are a good fit for working with one another or if a referral to a more appropriate therapist is needed. From there will begin to discuss and formulate your goals of therapy.

Q. Do you provide free consultations?

I do provide a free, brief phone consultation to provide basic information like fee’s, locations and hours as well as to briefly discuss your reason for seeking therapy to ensure I am the right fit or if you may need a referral. This conversation normally does not exceed 10 minutes.

Q. Is therapy confidential?

Generally, there are laws that protect information that is shared between a client and his or her therapist. Information discussed in a therapy session is not disclosed without a clients written permission

Q. How many sessions will I need?

Therapy can be a long or short term process. Some find that they are feeling better after just a few sessions while others find they require more sessions to treat more complex issues. However, on average clients will typically reach therapy goals within 5-10 sessions

Q. How can therapy help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.

Q. How do I schedule an appointment?

To schedule an appointment, click SCHEDULE at the top of this page.

Contact Me

484-872-2060

967 East Swedesford Rd, Suite 504, Exton, Pennsylvania 19341

tamara@mendingtherapy.com